If you want the light, look into the dark

I felt it was important to connect with you over the troubling events in our country over the past week. Which is to say, I want to connect with you about the troubling events in this country since white folks first landed here.  This blog contains a whole bunch of...

How to make a vision board that actually works

Vision Boards have been a “thing” ever since Mama O (you may know her as Oprah) first brought them to the masses in the early days of her “change your life TV” talk show revamp in the 90s. Creating a vision board is probably something you’ve thought of, tried on your...

How to find friends

It’s that time of year where you’re seeing everyone and their perfect holiday spreads all over social media. Pretty soon they’ll be posting Christmas party pics and New Years Eve house-party albums. The holidays can be a rough time of year, especially if you feel like...

How to come out as “spiritual”

I moved to NYC right before my 21st birthday. I always say that I became an adult in New York. I grew up in a super small town (population 3,000-ish) and then moved to a small city in Florida. One thing I’ve realized more and more lately (especially post-election) is...